When most people think of posture, they think that it means
sitting straight and not shaking, and when they hear "good posture,"
they imagine a soldier standing with his chest puffed up, back pulled back, and
shoulders tensed. In this article, we look at what good posture means and
explain the difference between sitting in this position and reaching that
position, for example when you are sitting at the computer. [Sources: 0, 4, 13]
A good posture looks like this: ears, shoulders, hips, knees, and ankles are arranged in a straight line. In this position, the neck and head
are in the forward position, where the head is stretched over the shoulders.
[Sources: 2, 17]
Poor posture or limp can lead to problems such as back pain,
back pain, neck pain, and headaches. This is caused by a humped spine, which
makes it look as if you are bent or humped. [Sources: 2, 8]
Postural problems can also be caused by a condition that
weakens one or more of the structures that support your body, including the
neck, back, shoulders, hips, legs, knees, ankles, feet, and hips. There are many
different types of postural complaints, including back pain, neck and
headaches, and neck and shoulder pain. [Sources: 2, 11]
To correct your posture, you must first be aware of your
body and its current posture. Identify the type of posture you have and the
muscle imbalances that cause it. Correct your alignment by noticing what is
wrong with you and have someone take a photo so that you can examine the
posture and compare it with a model of the correct posture or someone who can
photograph you in different positions so that you can be examined and compared
with the model of the correct posture. Do not return to your previous bad
posture habits in the future, even if they cause you pain. [Sources: 3, 15, 19]
Your appearance is one of the first aspects that change when
you practice good posture, but it is only one aspect of your body. [Sources: 9]
This distinction does not seem to exist in most discussions
about posture and ergonomics, but much of what we call "bad posture"
is actually bad ergonomic bonding. For example, it is hard to ask whether or
not flopping is bad for the back, and there are many things to watch out for
that can be hard to see. There are many different kinds of bad posture, some of
which are things you pay attention to and others that you don't notice.
[Sources: 0, 5]
We could misinterpret the term 'normal' as meaning that
there is only one 'good' attitude. For example, we can assume that we are
sitting or lying in all postures, but physiotherapists assess the dynamics of
the posture by examining the individually adopted posture of each individual
and observing how it passes between them. [Sources: 16, 18]
To help you quickly achieve and maintain a good posture,
physiotherapists can prescribe postures to help you achieve this. Postural
exercises strengthen the back, back, and shoulder muscles to keep the body in
the correct posture. You can also advise on postural braces, which help train
the body to sit straight. [Sources: 2, 6]
A good posture is especially beneficial when you can no
longer move your body alone. The muscles that hold the body in an upright
position, such as the back, back, shoulders and hips, help with this. [Sources:
0, 10]
Studies have shown that people who have a forward-facing
head posture tends to have more headaches and have lower blood pressure, lower
heart rate, and lower blood flow to their head. A stark example of this is the
forward-looking posture that people seem to develop while sitting at their
desks. If you bend down at your desk and have a good posture, you cause less
headaches than people with a bad posture. [Sources: 1, 12]
We must behave as if we are trying to deal with bad
attitudes rather than promoting good attitudes. Nevertheless, there are a few
hints to help you find your ideal posture, whether sitting or standing.
[Sources: 1, 4]
Focusing on a good posture and recognizing that it is good
can make a big contribution to improving posture. Pilates is a great way to
become aware of posture and understand how to activate the right muscles to
perfect it. [Sources: 4, 15]
This training method makes it easier to fix the posture and
make a good posture a lifelong habit. The posture is self-perpetuating, as each
new posture that consistently strikes causes a gradual change in the
unconscious map of posture, encouraging the locomotor hardware to adapt more
easily to the position. [Sources: 1, 14]
If you find sitting or standing uncomfortable and you often
need to adjust your position, you might want to consider having your posture
assessed by a specialist. To improve posture, a physiotherapist must correct a
person's posture so that the person knows what position the body is in and show
how to do certain exercises that might improve or strengthen the tense muscles.
If you have difficulty maintaining a good posture, it is recommended to wear a
posture brace or participate in posture exercises. Trying to live with a better
posture could make you improve it at all. [Sources: 0, 2, 5, 7]
Sources:
[0]:
https://aligntherapyutah.com/top-5-posture-questions-answered/
[1]:
https://www.ptdirect.com/training-design/training-fundamentals/understanding-posture
[2]:
https://www.braceability.com/blogs/articles/types-of-posture-and-spinal-curves
[3]:
https://www.csiortho.com/blog/2018/november/take-our-posture-test-how-to-tell-if-you-have-ba/
[4]:
https://www.artofmanliness.com/articles/the-ultimate-guide-to-posture/
[5]: https://www.painscience.com/articles/posture.php
[6]: https://physioworks.com.au/FAQRetrieve.aspx?ID=44664
[7]: https://www.livescience.com/54289-how-posture-affects-health.html
[8]:
https://www.backfithealth.com/7-detrimental-effects-of-bad-posture/
[9]: https://www.healthline.com/health/fitness-exercise/posture-benefits
[10]:
https://yourbodyposture.com/what-does-your-posture-say-about-you/
[11]:
https://www.healthdirect.gov.au/how-to-improve-your-posture
[12]: https://www.dmc-healthcare.com/blog/10-benefits-of-good-posture
[13]: https://www.medicalnewstoday.com/articles/321863
[14]:
https://www.uprightpose.com/blog/7-benefits-of-good-posture-how-you-can-start-sitting-upright-today/
[15]: https://www.pilatesphysique.com.au/good-posture/
[16]:
https://www.stretching-exercises-guide.com/what-is-posture.html
[17]:
https://www.spineuniverse.com/wellness/body-mechanics/heads-posture-dont-slouch
[18]:
https://humankinetics.me/2018/07/19/fundamentals-of-posture-and-balance/
[19]:
http://www.bodyinbalancerehab.com/Lifestyle-Activities/Posture/Guide-on-the-Importance-of-Posture/a~8210/article.html
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