Be it during working hours or before and after workout. Having a nice and cold drink can rejuvenate life within the body.
It becomes even better when the drink you are taking is full of nutrients and vitamins. And that’s why smoothies are awesome thing.
Having a smoothie blended from all healthy ingredients can help both body and mind relax and digest all the exhaustion and stress in the body.
Furthermore, it poses no harm as long as natural and safe ingredients are used to blend it. Here are some naturally blended healthy smoothies’ recipe that you can try-
1. Babe Ruth Strawberry Pineapple Banana Smoothie:
Ingredients-
·
1
Medium Banana
·
1 Tablespoon Chia
or Flaxseeds or both (optional)
·
1/2 cup of
Pineapple
·
2 cups of
Orange Juice
·
1/2 cup of
Greek Yogurt
·
1 cup of
Strawberries
·
1 cup Spinach optional
·
If
you wish you can also add some Ice to it.
DIRECTIONS
Mix them all
up nicely in a blender and Wala.
2. Chocolate Powerhouse Smoothie:
Ingredients-
·
1 cup Coconut
Milk
·
1 scoop
Chocolate Protein Powder
·
1 Banana
·
1 cup Spinach
·
1/2 cup Blueberries
·
1 Tablespoon Almond
Butter
·
If
you wish you can also add some Ice to it.
DIRECTIONS
Mix them all
up nicely in a blender and Wala.
3. Green Shake-
INGREDIENTS
·
1 and
1/2 cup of unsweetened almond milk
·
1 cup
of chopped spinach (fresh or frozen)
·
1/2
cup of chopped kale (fresh or frozen)
·
1 medium-banana
·
2
tbsp of almond butter
·
1
tbsp of chia seeds
·
2 tbsp of
honey
DIRECTIONS
Combine all ingredients in a blender and blend until smooth.
4.Chocolate
Peanut Butter Green Smoothie
Ingredients:
·
1 cup milk (your choice — dairy milk,
almond milk, etc.)
·
1 frozen chopped Medium-banana.
·
1 cup of fresh spinach
·
3 tbsp of peanut butter
·
3 tbsp of unsweetened cocoa powder
·
2 tbsp of chia seeds (optional)
·
1 or 2 tbsp of honey (if needed)
· ½ tsp vanilla extract
Method:
Mix all ingredients in a blender perfectly. Serve with mini chocolate chips if you like.
5.Green Tea Smoothie
INGREDIENTS
·
1 cup green tea, chilled
·
1/3 cup plain nonfat Greek yogurt
·
1/2-pint raspberries (about 1 cup)
·
1 large frozen banana
·
1 tablespoon honey
·
1/2 teaspoon vanilla extract
·
1/2 cup ice
INSTRUCTIONS
1. Place all of the ingredients in a blender and blend until smooth.
6.Coffee Smoothie-
Ingredients
·
1 cup strong brewed coffee
·
1 banana
·
1/4- cup rolled oats
·
1 tablespoon cocoa powder
·
1 tablespoon flaxseeds meal
·
1/8 teaspoon ground cinnamon
·
1 cup soy milk or almond milk
·
1 teaspoon honey
Instructions
·
Freeze your Coffee to make Coffee ice-cubes.
·
Combine all the ingredients in a blender with the
coffee cubes and blend until smooth.
·
Add sweetener according to taste.
Calories: 144 kcal
Ingredients-
·
1 cup of fresh spinach.
·
¾ cup of Greek yogurt.
·
1 Bartlett pear.
·
½" a piece of ginger (grated).
· Handful of ice.
8.Banana Smoothie
Ingredients-
·
1 Green Teabag
·
2 tbsp of Honey
·
1 and a half cup of frozen Berries
·
Half of a Medium Banana
·
¾ Cup of Calcium-fortified Light Vanilla
Soy Milk
Direction-
·
Heat three tablespoons of water in a bowl
and a brew a green tea for three minutes in it.
·
Mix the rest of the ingredients with the
tea in a blender.
Nutrition (per
serving):
269 calories, 2.5 g fat, 0.2 g saturated
fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein
9. Very Berry Breakfast Smoothie
Ingredients-
·
1 Cup of frozen Raspberries
·
¾ Cup of cold unsweetened Almond Milk
·
¼ Cup of frozen Pitted Cherries.
·
1 and a ½ Cup of Honey
·
2 tbsp of grated Fresh Ginger
·
1 tbsp of grounded flaxseed
·
2 tbsp of Lemon juice
Direction-
Mix all the ingredients in
blender until a smooth consistency comes.
Nutrition (per serving):
112 calories, 1.5 g fat, 0 g
saturated fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein
10. Berry
Good Workout Smoothie
Ingredients-
·
1 and a ½ Cup of Chopped
Strawberries.
·
1 Cup of Blueberries.
·
½ Cup of Raspberries.
·
2 tbsp of Honey.
·
1 tbsp of Fresh Lemon juice.
·
½ Cup of Ice.
·
1 tbsp of Organic Kale Powder. (Optional).
Direction-
Blend all the ingredients
until it's smooth.
Nutrition (per
serving):
162.5 calories, 1 g fat, 0.1
g saturated fat, 5 mg sodium, 41.5 g carbs, 32 g sugars, 6 g fiber, 2 g protein
11. Chocolate Cake Batter Smoothie
Ingredients:
·
1 cup of Milk
·
1 scoop of chocolate whey protein powder
·
1 tbsp of unsweetened Cacao powder
·
1 tbsp of chia seeds
·
1 medium banana
·
¼ cup of Rolled oats
·
1 tbsp of Peanut butter
·
1-3 ice cubes (Optional)
Method:
Place
all ingredients in a blender and blend until smooth.
Ingredients-
·
2 cups of Skim Milk
·
Handful Walnut
·
1 large Banana
·
1 tbsp of Honey
· 1/4 tsp of Vanilla extract
Instruction-
Blend all ingredients together.
Nutrition-
Per
serving: 227 calories, 10gm protein, 5gm fat, 37gm carbohydrates, 2gm fiber, 5mg
cholesterol.
13.
C blast smoothie
Ingredients-
·
1 large Chopped Pitted Grapefruit.
·
1/2 cup of Fresh Pineapple.
·
1/2 cup of Fresh Strawberries.
· 1/2 cup of non-fat Greek yogurt
Instructions
Blend
all ingredients together.
Nutrition-
Per
serving: 159 calories, 7gm protein, 35gm carbohydrates, 5gm fiber.
14. Citrus energy boasting smoothies
Ingredients-
·
1 Peeled Pitted orange.
·
Lemon Juice (One Lemon)
·
Some Spinach leaves
·
2 carrots peeled
and chopped (or grated)
·
1 and a 1/2 cup of Almond milk
·
1 Peeled and Chopped Peach.
Instructions
Blend
all ingredients together.
Nutrition-
Per
serving: 143 calories, 4gm protein, 2gm fat, 30gm carbohydrates, 6gm fiber.
15. Superwomen smoothies
Ingredients-
·
2 cups of Chopped Spinach,
Using Cooled ones will make it frothier.
·
2 Medium Bananas.
· 1 cup of Fresh Apple juice.
Instructions
Blend
all ingredients.
Nutrition-
Per
serving: 207 calories, 7gm protein, 1gm fat, 48gm carbohydrates, 8gm fiber.
16. Chocolate Almond Smoothie
Ingredients-
·
1 Medium or Large Banana.
·
2 Dried Dates.
·
2 cups of cold water.
·
1/4 cup of Chopped Almonds.
·
1 tbsp of ground flaxseed.
·
1 tbsp of Hemp protein
·
1 tbsp of Roasted Carob powder or Raw Cacao nibs.
Instructions
Blend
all smoothie ingredients in a blender until smooth.
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